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The Benefits and Side Effects of Coffee Beans Coffee beans are awash with health benefits. They can enhance cognitive function and decrease the risk of developing heart disease. A high intake of beans can lead to anxiety and insomnia. The taste of coffee can be affected by the terrain as well as the elevation and cultivation methods. The species of the plant also influences its taste. Origin The seeds of the tropical evergreen shrub that produces coffee beans are known as coffee beans. They are grind and roasted to produce the most popular coffee drink that is enjoyed all over the world. Coffee is the third most loved beverage and one of the most profitable commodities. It is famous for its stimulating effects, due to the alkaloid caffeine. The most well-known story of the coffee's beginnings is that of an Abyssinian goat herder, named Kaldi who noticed his animals becoming energetic after eating berries from specific plants. He tried the berries on his own and found them stimulant, so he set about cultivating the plant, and then making coffee. In the 16th century, coffee was transported eastwards, eventually reaching the Arabian Peninsula, where it was grown in the Yemeni area. It spread further and the first coffee houses were opened. These meeting places were diametrically from the taverns in Europe and centered on intense discussions and rapid-paced thinking. The majority of coffee produced today comes from two kinds of plants known as Arabica and Robusta. They grow best in the Bean Belt region which is a stretch of land that lies between the Tropic of Cancer & Capricorn. Types There are a myriad of varieties of coffee beans, and each type has its own distinct flavor profile. The regions where the beans are grown also affect the flavors. For example, Ethiopian coffee is known for its floral and citrus notes, while Colombian beans are full-bodied and have balanced acidity. Some coffee beans are processed in order to enhance their flavor. Some are dried, and later roasting, whereas others are frozen and ground later. They may also be polished to remove the silver skin that covers the bean, a process referred to as depulping. The beans are later sorted and rated according to weight and size, and any imperfections are eliminated either manually or with a machine. In contrast to the Arabica plant, Robusta plants can grow at lower altitudes, and they are more resistant to pests. They also tend to have more caffeine than Arabica beans, and they are commonly used in instant coffees or blends. However, a growing number of coffee lovers are enjoying the distinctive flavor and top quality of single origin coffees. Flavor Coffee beans can be filled with a variety flavors that can add new dimension to dessert, drinks and food recipes. The type of bean that is most suitable for a particular recipe depends on the intended flavor profile and the way it is used. The coffee bean is a seed that contains pollysaccharides and other sugars, proteins and minerals, as well as lipids. The seed is protected by a silverskin, which is removed when roasting. When the seeds are heated, they start a series of reactions that produce their aroma, flavor, and color. Coffee purists believe that the natural coffee flavors are best. It is possible to flavor roasted coffee beans using artificial flavors. To enhance the flavor of a batch the roaster sprays flavorful oil onto the beans. The oil flavored with flavor will be mixed into the beans to ensure that it is evenly dispersed. The beans are then chilled and ground before being packaged. The flavored beans can either be blended into a cup coffee or eaten as a snack. Health benefits Coffee beans contain caffeine which is a powerful stimulant that can boost energy and improve mood. They also contain phenolics which act as antioxidants and shield cells from damage. According to the National Institutes of Health, these compounds are associated with lower risk of developing cancer and heart disease. The seeds of the coffee plant are located inside a fruit that resembles cherries. The fruit typically has two seeds laid flat against eachother. However, some fruit have one seed, which is referred to as a peaberry. Peaberries yield a weaker, less flavorful cup of coffee. Roasting coffee beans changes their flavor and makes them more appealing to the taste buds. The beans are also digested more easily by the body once they are roast. Coffee beans contain phenolic compounds that hinder the formation of glucose in the liver and lower cholesterol levels. most expensive coffee beans decrease the likelihood of developing non-alcoholic fatty liver disease and cirrhosis, and may reduce the risk of developing gallstones. Coffee beans are a good source of potassium, riboflavin, and B vitamins. They are also high in fiber. Side effects Coffee seeds are roasted, then used to make a popular beverage. The consumption of coffee is linked to a decreased chance of developing type 2 diabetes and liver diseases. Caffeine in coffee brewed can cause negative side effects like jitters, heartburn, and high blood pressure for some people. Green coffee bean extract is a caffeine-free substitute that has been proven to provide many of the same advantages as brewed coffee with no negative side effects. Coffee beans contain a range of volatile and nonvolatile chemical that protect them against oxidation, insects, and a variety of diseases. These chemicals also enhance their flavor. Nonvolatile chemicals create waxy coatings on the surface of coffee beans. This coating helps keep the beans moist and keeps insects away from eating the beans. Roasting coffee beans converts fatty acids into energy. This energy can boost mental performance. It also increases the release of adrenaline, which is a hormone that prepares the body for physical effort. The chlorogenic acid in green coffee beans may reduce fat absorption and slow down the release sugar from the digestive tract.